Centre Smiles Dental Blog

If you suffer from sleep apnea, you likely already know that it doesn’t just cause disruptions during the night, but the lack of sleep you experience can have negative effects during waking hours, too. If you are struggling to get a good night’s rest, research has shown that staying active during the day can help you fall -and stay- asleep, even with sleep apnea.

Here’s how (and why) daily exercise can help reduce your sleep apnea symptoms and help you get the rest you deserve.

With a couple of major holidays just around the corner, it can be difficult to think already about starting a new year. However, before you know it, it’ll be January! Although you probably have a lot going on in your life during this season, try to look forward a little and schedule your dental checkup early in 2025. Why should you make it a priority now? Here are just three out of many good reasons!

If you didn’t know, November is TMJ Disorder Awareness Month! This special time is dedicated to educating others about temporomandibular joint (TMJ) disorders and the importance of getting treatment. These disorders affect your jaw joint and surrounding muscles, often causing pain and discomfort that can affect your daily life. Continue reading below to explore TMJ symptoms more in-depth and see what you can do to find relief!

Dental implants are a popular solution for replacing missing teeth, offering a durable and natural-looking alternative to traditional dentures and bridges. Despite their growing acceptance, several myths and misconceptions persist about dental implants that can influence patients’ decisions. This article aims to clarify these myths by addressing common misunderstandings and providing accurate information.

Age can change your body in many ways, and your teeth are no exception. As you grow older, the protective outer layer of enamel begins to thin. As a result, more of the yellow dentin underneath can shine through, giving them a more stained or tinted appearance.

But discoloration isn’t the only oral issue that can leave you looking more mature than you feel. Chronic teeth grinding, also known as bruxism, can also impact your facial structure. Continue reading to learn how this subconscious habit might detract from your looks and what you can do to prevent it!

Your temporomandibular joints (TMJ) are located just in front of your ears, connecting your jaw to your skull. The hinge-like joints allow you to open and close your mouth and make other movements necessary for your quality of life. Unfortunately, the joints can function incorrectly for various reasons. Recurring jaw pain is a common sign of a TMJ disorder. Although anyone can experience jaw dysfunction, researchers have found an increased risk for women. Not to mention, symptoms are also more severe. If you’re a woman suffering from jaw pain, here’s what you need to know about TMJ disorders.

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Many people associate sleep apnea with chronic snoring. Although snoring is a common symptom of the breathing disorder, it’s the least of your concerns if you have sleep apnea. Believe it or not, you can experience potentially deadly complications with no treatment. Here’s why you should seek treatment for sleep apnea right away.

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Are you ready to join over 500,000 people this year who are investing in dental implants? With over a 95% success rate and a lifespan of 30 years or more, you’ll never have to worry about replacing your missing teeth again. As the only solution to mimic both the tooth root and the crown, you’ll enjoy a solution that looks and feels natural. Although most people with good oral and general health can benefit from dental implants, they aren’t right for anyone. Here are the key characteristics of a good dental implant candidate.

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Thanksgiving is that special time of year when friends and families across the country gather to feast, enjoy each other’s company, and celebrate all the things they have to be grateful for. While the traditional spread is a tried-and-true crowd-pleaser, some of the food items it contains can be harmful to your teeth. Here are a few ways you can swap out some of these for smile-friendly options that will have everyone at the table getting second helpings.

The relationship between sugar and oral health is no secret – it’s often painted as a threat by toothpaste ads and dentists alike. But is this justified, and does it mean total abstinence from sugar is the only way to achieve a healthy smile?

Continue reading to learn the complexities of sugar and its impact on your teeth.