{"id":126,"date":"2015-10-31T13:31:31","date_gmt":"2015-10-31T13:31:31","guid":{"rendered":"http:\/\/www.the611dentist.com\/blog\/?p=126"},"modified":"2025-05-05T19:51:57","modified_gmt":"2025-05-05T19:51:57","slug":"dentist-in-state-college-pa-avoid-these-foods","status":"publish","type":"post","link":"https:\/\/www.centresmilesdental.com\/blog\/dentist-in-state-college-pa-avoid-these-foods\/","title":{"rendered":"Dentist in State College, PA Says Avoid These 5 Foods"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-127\" src=\"https:\/\/www.the611dentist.com\/blog\/wp-content\/uploads\/iStock_000043977270_Small-300x200.jpg\" alt=\"dentist state college PA\" width=\"249\" height=\"166\" srcset=\"https:\/\/www.centresmilesdental.com\/blog\/wp-content\/uploads\/iStock_000043977270_Small-300x200.jpg 300w, https:\/\/www.centresmilesdental.com\/blog\/wp-content\/uploads\/iStock_000043977270_Small.jpg 849w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/a>It\u2019s no secret that what we eat has a big effect on the way our teeth look. Like coffee, a well-known smile stainer (that\u2019s why you won\u2019t find it on this list &#8212; it\u2019s been talked about enough). There are some things you may not realize are slowly staining your smile, though. If you\u2019d like to achieve noticeably whiter teeth naturally this fall, <\/span><a href=\"https:\/\/www.centresmilesdental.com\/meet-the-team.html\"><span style=\"font-weight: 400;\">your dentist<\/span><\/a><span style=\"font-weight: 400;\"> in State College, PA says avoid these five foods.<\/span><\/p>\n<p><!--more--><\/p>\n<h3><span style=\"font-weight: 400;\">#1: Black tea<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We told you coffee wouldn\u2019t be on the list, but don\u2019t think you\u2019ll do your teeth any favors when you switch out your caffeine addiction for black tea. It\u2019s also a major culprit behind dingy and stained teeth. We understand how important that morning jolt is, though &#8212; so if you can\u2019t get through your day without caffeine, try getting it from green tea, instead. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">#2: Sodas<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to your health, it seems as if there\u2019s just not anything good about soda. Diet or not, those dark bubbles enter your mouth, hit the teeth and, over time, leave them looking far less than white. The problem gets even worse when you sip on dark sodas throughout the day. We know you\u2019ve heard it before, but water really is the best option for hydration. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">#3: Chocolate<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We\u2019re really taking the fun out of eating, aren\u2019t we? We hate to break it to you, but chocolate can really make teeth appear dingy over time, too &#8212; especially the darker it gets. We think everyone should indulge now and then, though, just be sure to rinse your mouth out with water after eating. That\u2019ll go far in rinsing the sugar and leftover staining agents from your mouth. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">#4: Dark berries<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dark berries are some of nature\u2019s healthiest offerings. Unfortunately, fruits like blueberries and blackberries can also really stain teeth! But we do want you to get all the antioxidants and vitamins you need, so just remember to rinse your mouth out after consuming dark berries. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">#5: Red Wine and Dark Beer<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">On your next wild night out or cozy evening in, remember to watch what you\u2019re drinking and your brighter smile will thank you for it. Dark beverages like red wine and stout beer taste delicious, but they also leave your teeth looking darker over time. Try white wine and lighter beer as an alternative, or gulp a glass of water between dark drinks instead.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Your State College Dentist Wants To See You Smile<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If it\u2019s been more than six months since your last cleaning and checkup, or if you\u2019d like to learn about our more powerful <\/span><a href=\"https:\/\/www.the611dentist.com\/teeth-whitening.html\"><span style=\"font-weight: 400;\">teeth whitening<\/span><\/a><span style=\"font-weight: 400;\"> treatments, <\/span><a href=\"https:\/\/www.the611dentist.com\/request-an-appointment.html\"><span style=\"font-weight: 400;\">request your dental appointment<\/span><\/a><span style=\"font-weight: 400;\"> with Dr. Marks or Dr. Martin in State College, PA today!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that what we eat has a big effect on the way our teeth look. Like coffee, a well-known smile stainer (that\u2019s why you won\u2019t find it on this list &#8212; it\u2019s been talked about enough). There are some things you may not realize are slowly staining your smile, though. If you\u2019d like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[18,20,10,16,4,5,3,26,50,51,22,6,33],"class_list":["post-126","post","type-post","status-publish","format-standard","hentry","category-general-dentistry","tag-altoona","tag-bellefonte","tag-boalsburg","tag-centre-hall","tag-dr-donald-marks","tag-dr-john-a-martin","tag-general-dentistry-2","tag-hollidaysburg","tag-natural-teeth-whitening","tag-oral-hygiene-education","tag-philipsburg","tag-state-college","tag-teeth-whitening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist in State College, PA Says Avoid These 5 Foods<\/title>\n<meta name=\"description\" content=\"We all want whiter teeth. Listen to the trusted dentist in State College PA and brighten your smile by kicking these 5 foods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centresmilesdental.com\/blog\/dentist-in-state-college-pa-avoid-these-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in State College, PA Says Avoid These 5 Foods\" \/>\n<meta property=\"og:description\" content=\"We all want whiter teeth. Listen to the trusted dentist in State College PA and brighten your smile by kicking these 5 foods.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centresmilesdental.com\/blog\/dentist-in-state-college-pa-avoid-these-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Smiles Dental Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/donaldmarksfamilydentistry\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-31T13:31:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-05T19:51:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.the611dentist.com\/blog\/wp-content\/uploads\/iStock_000043977270_Small-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Donald Marks Family Dentistry\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Donald Marks Family Dentistry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.centresmilesdental.com\\\/blog\\\/dentist-in-state-college-pa-avoid-these-foods\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.centresmilesdental.com\\\/blog\\\/dentist-in-state-college-pa-avoid-these-foods\\\/\"},\"author\":{\"name\":\"Donald Marks Family Dentistry\",\"@id\":\"https:\\\/\\\/www.centresmilesdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/c6c5567a2a13bdfa61219260abbaf9a9\"},\"headline\":\"Dentist in State College, PA Says Avoid These 5 Foods\",\"datePublished\":\"2015-10-31T13:31:31+00:00\",\"dateModified\":\"2025-05-05T19:51:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.centresmilesdental.com\\\/blog\\\/dentist-in-state-college-pa-avoid-these-foods\\\/\"},\"wordCount\":474,\"publisher\":{\"@id\":\"https:\\\/\\\/www.centresmilesdental.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.centresmilesdental.com\\\/blog\\\/dentist-in-state-college-pa-avoid-these-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.the611dentist.com\\\/blog\\\/wp-content\\\/uploads\\\/iStock_000043977270_Small-300x200.jpg\",\"keywords\":[\"Altoona\",\"Bellefonte\",\"Boalsburg\",\"Centre Hall\",\"Dr. Donald Marks\",\"Dr. John A. 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